VIPASSANA Meditation

-

simple meditation - Vipassana meditation.

Founder - Gautama, the BUDDHA.

    One of the easiest and simplest form of meditation I have ever learned. I love to do vipassana meditation. Breathe is the key to turn inward. Close your eyes and focus on your breathe. Slowly, the breathe will teach a lots of things. By listening to the breathe we are turning towards the GOD, because BREATHE is a Blessing. 

      First thing I learned when I focused on my breathe was, 

1. There is a pause between inhalation and exhalation.

2. Breathe makes a friction at the place where it enters our nose, below our nostrils.

3. Breathe is not the same in both the nostrils, it differs from one another.

Comments

Post a Comment

Popular posts from this blog

anger :: liver :: eye :: get clarity

-
Image
Hi all, This blog is to make you understand that there is a connection between, liver, eyes and anger. I have used the acupuncture concept to explain this. At the end of this blog, you will learn two important acupuncture points to strengthen liver. 5 elements and organs:  The five elements are 1. Fire 2. Land 3. Air 4. Water 5. Tree we are also made up of these elements in our body in the form of organs. According to acupuncture we have 12 important organs. All these organs lies in the middle part of our body. For fire - 4 organs - Heart, pericardium, Small Intestine, triple warmer Land - 2 organs - stomach and spleen  Air  - 2 organs - Lungs and Large Intestine water - 2 organs - kidney and urinary bladder Tree - 2 organs - Liver and Gall bladder. Liver: Tree of the body Liver is the important organ of our body. Our defense system of the body. It falls under the element called Tree.    the outer organ for the liver are the Eyes. Eyes are connected to the e...
Read more