VIPASSANA Meditation

simple meditation - Vipassana meditation.

Founder - Gautama, the BUDDHA.

    One of the easiest and simplest form of meditation I have ever learned. I love to do vipassana meditation. Breathe is the key to turn inward. Close your eyes and focus on your breathe. Slowly, the breathe will teach a lots of things. By listening to the breathe we are turning towards the GOD, because BREATHE is a Blessing. 

      First thing I learned when I focused on my breathe was, 

1. There is a pause between inhalation and exhalation.

2. Breathe makes a friction at the place where it enters our nose, below our nostrils.

3. Breathe is not the same in both the nostrils, it differs from one another.