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Intro: Every one of us, You, me and the new-born child, everyone of us have come to this planet Earth with an Expiry date. Table of contents: 1. Tools. 2. Mind is the place where we live. 3. How to handle mind? 4. Why everyone should meditate? 1. Tools: We are given with two tools, to make our life, the way we want. One is Body and the other is Mind . First we have to understand that we are not this body, and we are not this mind. Body is a collection of five elements . Mind is a collection of memories. Memories have the capacity to either make us or break us . So, these are our tools and not us.  2. Mind is the place where we live: we live in our minds. So, if you are sad, your mind is occupied with all the saddest incidents of your life. They are just memories . Again, remember they are just memories, they have no power to destroy you, unless you allow it to..Similarly when you are happy, your mind is filled with happy memories.  So, we have an immense power inside us . Be...

THE MIND IS THE MEDIATOR.  IT CONNECTS THE SOUL AND THE BODY. When mind is strong, soul and body are connected strongly. When mind is disturbed, the connection is disturbed.  Healing processes works based on this theory. When mind is treated, the soul energy falls on the body and the body is healed. In this INFINITY THEORY, the intersection part is the mind. The left side forms the soul and the right side forms the body.  All the meditation process focuses on the mind.  when mind is treated, everything else will be taken care of. 

From the concept of acupuncture, our body is our universe. Universe is made up of five elements. Our body is also made up of those five elements. Those elements are FIRE, LAND, AIR, WATER, TREE. Those elements are in our body in the form of organs.

Our body is a tool, inside which the life lives.  It is made up of organs.  External organs and Internal organs.  Internal organs are stacked one over the another. So, sitting in a straight posture, makes our organs function better.  Sitting in a criss-cross position enables organs to function at its best. Digestion will be best when we sit in this position and eat. Our body is a temple, where our inner god /life form/soul resides. So, keep the temple nice and clean. Don't dump unnecessary stuffs inside your body. Eat when you are hungry, Drink water when you are thirsty.

There is a basic ideology that meditation means looking inside yourself. Yes, it is. But, everyone wants to know, what will i get if i meditate? well there are numerous benefits you will get.  We have two tools to handle us. One is BODY and the other is MIND. Meditation trains the mind, it sharpens the concentrating power, there by focusing capacity is enhanced. Finally, mind is responsible for everything. So, diseases are not basically associated with the body. It is associated with the mind. If you know how to ride your mind, you will reach your destination in a calm and peaceful manner.

We are humans. To evolve from this form, we need to focus. By focusing we can sharpen our consciousness. By sharpening our consciousness, we can understand that we are not the body, and we are not the mind. The key to evolve higher is MEDITATION.