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Showing posts with the label breathe

Uterus: Get clarity

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Uterus is a female organ, located in the lower abdominal area of a female body. That organ has the ability to bring a human to this earth. It is the place when a full human can grow. In this blog we are going to understand about uterus and its importance. Table of contents: 1. uterus - a combination of five elements. 2. uterus - a place where child grows. 3. contraction and expansion of the uterus - for the child birth. 4. cysts, operation and removal of uterus - solutions: 1. Uterus - a combination of five elements : Uterus is a combination of five elements, only then the place where the human baby is growing, can be made up of all those five elements.(acupuncture concept) The five elements are fire, land, air, water and tree. The human body has all these five elements in the form of organs. 12 organs fall under the five elements category. So, when there is a problem in the uterus, it is not the problem of the uterus alone. It is associated with the other organs. Cyst - kidney (water ...

3 simple meditations: get clarity

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hi all, Everyone wants to improve their life. But how?? By changing their lifestyles?? yes, may be. But, first they should start to Meditate. That is the only way they can evolve. So, to evolve further the key we have is meditation. we are going to learn 3 very simple but easy meditations in this blog. 1. Breathe: Breathe is a blessing. The air we breathe is not made by us. It is a blessing. We might have control over the food we eat and the water we drink. But, we cannot control air. So, it is a way to meditate. Following your breathe will take you to greater heights. So, first start focusing on your breathe. Go with your breathing. Simply focus on your breathe, that way you can slowly turn inward. Meditation is the key to inner journey and focusing breathe is the very simple and very basic thing. 2. The pause between the breathe: Inhalation --- pause---exhalation---pause Focus on the pause. After inhalation, there will a pause, and after exhalation there will a pause. Now, this is a ...

"Meditation and Immunity" : Get clarity

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Hi, this blog is to make you understand that if you do meditation regularly for 90 days, your immune system will boost up. So, lets get started. Table of contents: 1. Meditation: what is that? 2. Immunity: what is that? 3. Meditation and Immunity connection: 4. what meditation should I follow? Lets jump into the topics. 1. Meditation: what is that? Meditation is a technology, I will say. Because, through this technology you can change everything. This technology involves focusing on particular thing for a longer period of time. This technology sharpens your concentration power, your focusing capacity, thereby your mind stop wandering places. Once, wandering stops, magic happens. Experience it, start meditating. The thing that we focus are not materialistic. They are all Godly. Say for example: focusing on the breathe, (here breathe is not made by man). Go for big things. For example, nature, universe, etc. You cannot put them inside a book. It is so big, you cannot even finish learnin...

VIPASSANA Meditation

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simple meditation - Vipassana meditation. Founder - Gautama, the BUDDHA.     One of the easiest and simplest form of meditation I have ever learned. I love to do vipassana meditation. Breathe is the key to turn inward. Close your eyes and focus on your breathe. Slowly, the breathe will teach a lots of things. By listening to the breathe we are turning towards the GOD, because BREATHE is a Blessing.        First thing I learned when I focused on my breathe was,  1. T here is a pause between inhalation and exhalation. 2. Breathe makes a friction at the place where it enters our nose, below our nostrils. 3. Breathe is not the same in both the nostrils, it differs from one another.