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hi all, Everyone wants to improve their life. But how?? By changing their lifestyles?? yes, may be. But, first they should start to Meditate. That is the only way they can evolve. So, to evolve further the key we have is meditation. we are going to learn 3 very simple but easy meditations in this blog. 1. Breathe: Breathe is a blessing. The air we breathe is not made by us. It is a blessing. We might have control over the food we eat and the water we drink. But, we cannot control air. So, it is a way to meditate. Following your breathe will take you to greater heights. So, first start focusing on your breathe. Go with your breathing. Simply focus on your breathe, that way you can slowly turn inward. Meditation is the key to inner journey and focusing breathe is the very simple and very basic thing. 2. The pause between the breathe: Inhalation --- pause---exhalation---pause Focus on the pause. After inhalation, there will a pause, and after exhalation there will a pause. Now, this is a ...

Hi, this blog is to make you understand that if you do meditation regularly for 90 days, your immune system will boost up. So, lets get started. Table of contents: 1. Meditation: what is that? 2. Immunity: what is that? 3. Meditation and Immunity connection: 4. what meditation should I follow? Lets jump into the topics. 1. Meditation: what is that? Meditation is a technology, I will say. Because, through this technology you can change everything. This technology involves focusing on particular thing for a longer period of time. This technology sharpens your concentration power, your focusing capacity, thereby your mind stop wandering places. Once, wandering stops, magic happens. Experience it, start meditating. The thing that we focus are not materialistic. They are all Godly. Say for example: focusing on the breathe, (here breathe is not made by man). Go for big things. For example, nature, universe, etc. You cannot put them inside a book. It is so big, you cannot even finish learnin...

Intro: Every one of us, You, me and the new-born child, everyone of us have come to this planet Earth with an Expiry date. Table of contents: 1. Tools. 2. Mind is the place where we live. 3. How to handle mind? 4. Why everyone should meditate? 1. Tools: We are given with two tools, to make our life, the way we want. One is Body and the other is Mind . First we have to understand that we are not this body, and we are not this mind. Body is a collection of five elements . Mind is a collection of memories. Memories have the capacity to either make us or break us . So, these are our tools and not us.  2. Mind is the place where we live: we live in our minds. So, if you are sad, your mind is occupied with all the saddest incidents of your life. They are just memories . Again, remember they are just memories, they have no power to destroy you, unless you allow it to..Similarly when you are happy, your mind is filled with happy memories.  So, we have an immense power inside us . Be...

we are responsible for our actions. Everything we do is being recorded by the universe mind. It generates structures for the activities we do. so, it was always advised by our elders TO DO GOOD , BE GOOD, HELP OTHERS.   All the positive activities will have beautiful structures, whereas all the non- positive activities have distorted or not so beautiful structures. But, this karma can be slowed down or can be rewritten through meditation.  During meditation, when someone is in a peaceful state, he produces no KARMA. Similarly, if someone gains clarity through meditation, he/she can escape from the previous karma, by attaining higher consciousness state.  We cannot decide everything, there is a superpower, which knows everything.

There is a basic ideology that meditation means looking inside yourself. Yes, it is. But, everyone wants to know, what will i get if i meditate? well there are numerous benefits you will get.  We have two tools to handle us. One is BODY and the other is MIND. Meditation trains the mind, it sharpens the concentrating power, there by focusing capacity is enhanced. Finally, mind is responsible for everything. So, diseases are not basically associated with the body. It is associated with the mind. If you know how to ride your mind, you will reach your destination in a calm and peaceful manner.

We are humans. To evolve from this form, we need to focus. By focusing we can sharpen our consciousness. By sharpening our consciousness, we can understand that we are not the body, and we are not the mind. The key to evolve higher is MEDITATION.