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Hi, this blog is to make you understand that if you do meditation regularly for 90 days, your immune system will boost up. So, lets get started. Table of contents: 1. Meditation: what is that? 2. Immunity: what is that? 3. Meditation and Immunity connection: 4. what meditation should I follow? Lets jump into the topics. 1. Meditation: what is that? Meditation is a technology, I will say. Because, through this technology you can change everything. This technology involves focusing on particular thing for a longer period of time. This technology sharpens your concentration power, your focusing capacity, thereby your mind stop wandering places. Once, wandering stops, magic happens. Experience it, start meditating. The thing that we focus are not materialistic. They are all Godly. Say for example: focusing on the breathe, (here breathe is not made by man). Go for big things. For example, nature, universe, etc. You cannot put them inside a book. It is so big, you cannot even finish learnin...