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Intro: Every one of us, You, me and the new-born child, everyone of us have come to this planet Earth with an Expiry date. Table of contents: 1. Tools. 2. Mind is the place where we live. 3. How to handle mind? 4. Why everyone should meditate? 1. Tools: We are given with two tools, to make our life, the way we want. One is Body and the other is Mind . First we have to understand that we are not this body, and we are not this mind. Body is a collection of five elements . Mind is a collection of memories. Memories have the capacity to either make us or break us . So, these are our tools and not us.  2. Mind is the place where we live: we live in our minds. So, if you are sad, your mind is occupied with all the saddest incidents of your life. They are just memories . Again, remember they are just memories, they have no power to destroy you, unless you allow it to..Similarly when you are happy, your mind is filled with happy memories.  So, we have an immense power inside us . Be...

THE MIND IS THE MEDIATOR.  IT CONNECTS THE SOUL AND THE BODY. When mind is strong, soul and body are connected strongly. When mind is disturbed, the connection is disturbed.  Healing processes works based on this theory. When mind is treated, the soul energy falls on the body and the body is healed. In this INFINITY THEORY, the intersection part is the mind. The left side forms the soul and the right side forms the body.  All the meditation process focuses on the mind.  when mind is treated, everything else will be taken care of. 

Like body, mind is another tool given to us. It is such a powerful tool, when not handled properly, it will start handling us. From the concept of  Vipassana meditation, if we understand mind, there are two different types of mind. MIND 1 and MIND 2. MIND 1 is closely connected to the soul. It knows everything about life, birth, death and truth. MIND 2 is a man-made mind. It is made up of memories. Whatever we see, we hear, we learn everything constitutes MIND 2.  In meditation, we are giving this Mind 2, a job, to focus on something, thereby it slows down its wandering over places. Therefore, a state of peace is created. Similarly, a balance in mind will be achieved in vipassana meditation.  Once, there is a balance in the mind, there will be a balance in the body. Once there is balance in the body, there will be a confidence and clarity state, where you can figure out the possibilities to do things in life.

There is a basic ideology that meditation means looking inside yourself. Yes, it is. But, everyone wants to know, what will i get if i meditate? well there are numerous benefits you will get.  We have two tools to handle us. One is BODY and the other is MIND. Meditation trains the mind, it sharpens the concentrating power, there by focusing capacity is enhanced. Finally, mind is responsible for everything. So, diseases are not basically associated with the body. It is associated with the mind. If you know how to ride your mind, you will reach your destination in a calm and peaceful manner.